7 Tongan Heroes.

How to make a healthy smoothie.

Here is where you can make some yum DIY healthy smoothies.

Healthy eating.

Cross country.

Today was a really fun day at cross country. It was so fun that I nearly went to scream.

I came seventh place and I am so proud of myself. Here are some photos of me and some other people running our cross country. I felt tired and happy after all that had finished. When everything had finished I was so so happy.

Basketball session2

This week was my second session for basketball lessons. I still don't know what my coaches name was but I will find out. This week we learnt how to control the ball, this skill is different to bouncing the ball because this has no control.
Have you ever played basketball? Do you ever share your skills?
Stay tuned for my next post.

Digital kite for matariki

Matariki